What Is The Best Treatment For Gynecomastia?

Showing your rock hard physique, lean torso, and the broad shoulders are something wonderful.


It seems like a professional bodybuilder or a crazy guy with an athletic physique that sweats a lot, hit the gym like a rat, lifting heavyweight or doing strength training and seeing an amazing result.

But, what?

You are seeing other nasty effects such as gynecomastia and water bloating sign due to the steroids.

Along with showing your chiseled physique, you are also showing Gyno and bloated tummy that dramatically destroy your physique.

There are many guy’s experiences the gynecomastia and find out the methods to treat these conditions.

Here, in this article, you can find out the detailed review on the treatment of Gynecomastia.

What Is The Gynecomastia?

The gynecomastia is a condition in which enlargement of muscle tissues (benign proliferation of the glandular tissue) that develops due to many causes.

In short, it is a combination of increased estrogen activity and reduced level of androgenic activity.

There are different medical conditions are associated with the gynecomastia such as hyperthyroidism, chronic liver disease, digoxin, and the androgen resistance syndromes.

The gynecomastia actually causes by the imbalances between different hormone levels more probably testosterone and estrogen.

The incidence of gynecomastia is reported between 60% to 90% in adults and the men with 70% age.

According to the study, most cases are benign. This can diagnose by evaluating different methods such as physical way and the chemical way.

The actual gynecomastia is rubbery and some of them are misguided it to the pseudo-gynecomastia, fat breast tissue, and a breast abscess (mastitis).

Peoples Who Are More Prone To Develop Gynecomastia:

  • There are many factors are related to the development of gynecomastia such as the variety of medications, different age-related products, bodybuilding, and diet.
  • The pubertal males have a risk of gynecomastia development because they are in their developmental phase.
  • The other factor is aging because you are more likely to suffer from the hormonal imbalances such as the low level of testosterone and other hormones.
  • Sometimes, the reasons for gynecomastia development are side-effects of any medicines. They are overcoming this condition by stopping or substituting the drugs.
  • If you have a history of any kind of diseases such as liver, cirrhosis, and several other conditions.
  • The diet also contributes to the Gyno development because some of the foods directly raise the estrogen levels which is more commonly called “Female hormones”. By check and control, you may find out some help.
  • In bodybuilding, some types of anabolic steroids are linked to stimulate high estrogenic effects in the body.

How To Treat Gynecomastia?

There are several ways for the gynecomastia treatment.

You can examine it through physically and sometimes you need the physical examination.

The physical examination including in the careful observation of breast tissues, abdomen region, and the genitals region.

Later on, they are trying to determine the gynecomastia causes in which some are blood tests, mammograms, testicular ultrasounds, tissue biopsies, and magnetic resonance imaging (MRI) scans.

After giving the anti-estrogen medications, they are going to examine conditions around three to six months for observing the result.

1) Medications

Tamoxifen is a drug that has the mode of action on estrogen receptors.

They normally act as inhibiting the estrogen receptors and a normal amount of dosage is 10mg twice daily.

This drug is prescribed to patients when they are feeling pain, tenderness, and hardness.

It also helps the patients who are linked with prostate cancer and those who are tired from Testosterone Replacement Therapy.

There are many drugs are also discovered for a treatment of gynecomastia. Somehow, they are different in their mode of actions.

The other most common drugs are;

  • Soltamox
  • Raloxifene (Evista)
  • Aromatase inhibitors (Arimidex)

The SERMs are associated with lowering an amount of estrogen but sometimes, they are usually prescribed for severe or painful gynecomastia.

These medications are approved by the Food and Drug Administration.

2) The Workout

The workouts are also suitable for giving you the flabby chest without any amount of fat.

Some of the best exercises for reduces amount of fat from the chest area are;

  • Dumbbell pullovers
  • Incline bell dumbbell press
  • Incline bench press on a smith machine
  • Decline Push ups
  • Incline bench press
  • High-Intensity interval training

3) The Nutritional Diet

Addition of anti-estrogen can give you multiple benefits such as reducing the risk of cancer and allow your body to balance all of the hormone levels.

Some types of foods have anti estrogen activity such as;

  • Soy
  • Mushrooms
  • Cruciferous vegetables
  • Ground Flax seeds
  • Citrus fruits
  • Fiber

4) Supplements

There are many peoples who want to follow the natural pathway instead of following chemical ways and harmful methods.

There are no any supplements are discovered yet that is also approved by the U.S Food and Drug Administration.

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While, because of increasing demand for supplements, there are many companies who discovered and scientifically-formulated supplements that are made up from natural ingredients.

Their mode of action is to burn up or melted the fat around the chest area and defined a shape of the body.

Some of the most common supplements are;

5) Surgery

You should not look for surgery prior to follow more options. There are many options are available for overcoming this condition.

First of all, you need to follow all of the natural methods and then you can shift towards another option.

Sometimes, the surgery is a gold standard option for overcoming the Gyno condition.

If you are not observing any kind of results from the above-mentioned methods so, the other surgery options are;

  • Liposuction
  • Mastectomy

The liposuction is a type of surgery that allows the removal of fat around glandular tissues.

In Mastectomy, there is a removal of entire breast gland tissues. This surgery requires less time for recovery.

Testosterone Replacement Therapy

The testosterone replacement therapy is another good option for the treatment of gynecomastia.

It is effective for older men who are usually experiencing reduce testosterone level.


The radiotherapy is the best option for those who are following anti-androgen therapies in order to prevent the development of gynecomastia.


The gynecomastia goes away without treatment in less than two years.

Taking medications can reduce the time period of treatment.

You can treat this condition by following natural methods such as avoiding junk foods and go for a healthy low-calorie diet combined with a combination of exercises.