A Complete Guide to Treat Gynecomastia (Man Boobs/Gyno)
Man boobs development is the biggest challenge in men live, especially those who have a large social circle.
The condition completely changes your physical appearance to everyone around you and why not, you have a pair of saggy boobs bulging out of your t-shirt.
Not to mention Gynecomastia is not just an embarrassing condition, but it can pose dangerous threats to your health as well.
First, let’s see what this condition is and how it can be easily treated.
What is Gynecomastia?
Gynecomastia is the actual condition which causes the development of man boobs.
Medically, the condition involves enlarged of the glandular tissues around the male breast area which is most common in boys who just hit the puberty.
The chances of Gynecomastia occurrence rise when there is the hormonal imbalance in your body, resulting in an extra estrogen level which is opposite of androgen hormones that male requires.
When this happens the enlargement of breast occurs as well as certain alterations in the male physiology including hair loss and testicular shrinkage.
Man Boobs Due to Drug Abuse
In many conditions, Gynecomastia is caused by the overdose of abuse of certain drugs which are known to raise the estrogen level in men.
Example of such drugs is given below.
Use of anabolic steroids for bodybuilding or other purposes:
- Anti-depressant drugs
- Opioid analgesics
- Herbal ingredients like the extra amount of soy protein, tea tree oil or lavender
The mythological facts about Gynecomastia intensity have been a lie, since decades where people were led to believe that there is no treatment for this hideous condition.
As a matter of fact, there are some special type of supplements, diet plan and changes in lifestyle that can easily stop this condition happening any further.
In simple words, it’s the efficient level of estrogen that stimulates the fat deposition in the male breast area.
The latest techniques involve surgical removal of the excess fat tissues of the chest, but it is a bit risky procedure, I mean, who wants surgical marks on his chest for the rest of his life?
Surgical procedures for gynecomastia are extremely expensive, plus they leave hideous scars on your body.
How to Get Rid of Man Boobs in 5 Easy Steps
Here is the thing, this 5-ways system is really efficient to get rid of man boobs because a lot of people have been on this plan and so far they have attained an incredible result.
Those who want to obliterate the fats from their chest must follow this plan for 6-8 weeks.
This can be stretched to 10 weeks depending on the level of fatty mass you got there.
Here are the 5 steps that can take you to your previous physical state.
1) Use of Natural Supplements
Our goal here is to sustain the hormonal balance which in the case of man boobs is highly disturbed. Use of supplements that enable this process faster is a must.
Here the supplement of choice is Gynectrol, a legal alternative of anabolic steroids that men use for rapid fat loss.
The special thing about Gynectrol are the fat burning ingredients which lower the overall body fat.
The ingredients include
- Chromium Picolinate
- Theobroma Cocoa
- Green tea extract
In combination, these ingredients work in a splendid way by which a proper hormonal balance is achieved.
This will also produce heaps of testosterone in your body which replaces estrogen and helps in burning the fat around the chest.
With gynectrol, it would be easy for you to work out at least an hour per day.
2) Stop Overeating
Taking low calories is the aim!
The stimulation of fat synthesis in our body rises when we consume a large amount of the meal.
So you need to take a little slow here, suppose you eat 2,000 calories a day all you need to do is bring it to 1500.
This way the total calorie deficit would be 500 which with other steps can be beneficial to stop the fat accumulation.
3) Low Carb Diet Intake
When a person takes a low carb diet on a daily basis, his body starts to burn fat as a result of an energy deficit.
To limit the carb diets, you also need to take a moderate amount of protein diets.
50-100 grams of carbohydrate is enough which you can take from fruits and vegetables.
Consumption of healthy fats in a shape of olive oil is considered beneficial to shrink man boobs.
4) Fasted Cardio and Workouts
In order to get rid of the man boobs, one needs to do the hard works because that’s how you are going to attain the ideal chest tone.
Fasted workouts or cardio can help you burn the maximum number of fats; this is done on an empty stomach to which early morning workout is the best!
Early morning workout specifically targets the fat store which is located right on your chest, the one that gives it the protruding appearance.
20-30 minutes cardio is more than enough for you, doing this for 2 months and you will get the best shape of the chest.
In many places, one of the vital ways to get rid of man boobs is by meditating.
This is the smartest way to decrease the level of cortisol which encourages emotional eating.
Overweight or individuals who have man boobs have this hormone in a large number which is why they never stop eating.
20 minutes of meditation nourish your physical and mental health which also contributes to weight loss.
The best way to do it by listening to the binaural beats or in silence early in the morning.
Gynectrol Reviews from Men Who Had Man Boobs
The reviews are taken from the official page of Gynectrol, ones who also adopted a healthy diet and lifestyle with the supplement and got positive outcomes.
I started using Gynectrol a year ago when I was diagnosed with Gynecomastia.
This is the best supplement for getting rid of man boobs, effectively and with complete safety.
Within 3 months I got my task done by eliminating the fats from my chest and now I have a chiseled shaped pectoral muscle with no sign of fats.
I advise users to buy Gynectrol from CrazyBulk website to ensure the product’s quality.Bradley Thomas – USA
Been using it for 5 months and I have reduced the size of enlarged breast 30%, I think I need to take it for 3 more months.Geoffrey Douglas – UK
Are the 5 Steps Gynecomastia Treatment Effective?
If you are following the steps simultaneously throughout the day, you are more prone to get faster results.
The customer reviews of Gynectrol showed its positive side only after using the supplement alone.
Now imagine, if you add the remaining 4 steps the results would be outstanding.
A perfect way to get rid of the man boobs.
Tactics That Do Not Work to Treat Gynecomastia
There are many misconceptions about Gynecomastia treatments, those who think man boobs can be reduced by doing excessive chest workout are wrong.
Even consuming a low-fat diet are not approved to treat man boobs, instead, the low carb diet is advised which provides more effective outcomes.
Moment of the truth, if you have been depressed due to the man boobs and cannot focus on the other things, following the 5-ways plan mentioned above can provide a useful hand.
The main and the first step is to get yourself Gynectrol and get the hormonal imbalance issue fixed.
This plan can also be performed on a long run and there is nothing wrong with consuming less carb meals, after all, it’s the key to the ripped physique.
With these 5 steps to getting rid of man boobs, you will also improve the mental state of your health along with achieving muscular chest like bodybuilders.